It sounds ambitious, but losing weight in a week is a completely fulfilling task.We have collected the best ways to get rid of a few extra pounds without exhausting training and starvation.
If in a week you need to be irresistible in your favorite dress, which suddenly became cramped, there is a solution!We give excellent recommendations that will help to come to the form in a record time.
Diet and exercises - minus 2 kg per week
A couple of kilograms will go easily if you make it a rule to do 10-15-minute charging every day.Include popular exercises (squats, push -ups, twisting on the floor, etc.).Good express training can also be found in special mobile applications.
If it is easier for you to observe a diet without exercises, you will need to review the daily distribution of calories.Breakfast should be dense and light dinner.Drink a lot of water, exclude flour, sweets, store sauces and packaged juices.There are many effective diets calculated just for a week: chicken, buckwheat, “ladder” and others.Carefully study the contraindications before introducing strict restrictions into the diet.
Exercises for local weight loss in a week
The most difficult thing is to make the body get rid of fat in the right places.This can be achieved using the correct training program.Usually women are most concerned about the stomach, sides and hips.To quickly bring these areas in tone, turn on the following exercises in charging.
The vacuum of the abdomen
You can remove the stomach in a week with a diet and exercises if you perform a “vacuum” daily.He will tighten the muscles and accelerate metabolism, and your stomach will look fit.Do the exercise every morning on an empty stomach by drinking a glass of water.
Loams of the legs
The problem area of many women is the lower abdomen.The lifts of the legs train the lower press.Lie on your back, put your hands under the buttocks and raise your straight legs, then lower it without touching the floor.The smaller the amplitude of the movement and the lower you keep your legs on the ground, the greater the load.
Lateral bar
In a week, a combination of diet and exercises will help remove the sides if you perform the side bar.This static exercise perfectly strengthens the oblique muscles of the press.From the position of the side bar, you can also make twisting - 20 in each direction.
Bike
Simple exercises bicycle effectively with sagging abdominal muscles.When performing it, do not lower the legs and the upper part of the body to the floor.Hold your hands behind your head and smoothly perform circular movements of your legs.
Fold
The twisting of the “fold” will not leave a chance to a weak press.Lie on the floor, then simultaneously raise your straight arms and legs.Hold at the top, then return to the starting position.Repeat 20 times.